Ultimate Healing

Keep it simple! The simplicity of rest, sunlight, water and the reduction of stress and do wonders for the health and healing of the human body. You can start your mornings with lime in hot water, this tea will greatly reduce mucus, detox and place the body in an alkaline state. 

Take a walk. Connecting with nature does wonders for the body. This simple and elementary act can help to restore circulation, bring the body back into alignment, restore balance and soak up Vitamin D; a needed source for immune function and restorative bone health. 

Attitude of Gratitude. Expressing appreciation and thankfulness evokes, optimism, personal happiness and an all around positive energy which is in turn conducive to healing.